we're here to do shadow work
whether you're new to shadow work or a seasoned deep sea diver, this course will add to your spiritual toolbox and support you with not only uncovering what's in your shadow, but how to integrate it for radical authenticity.
so - what is shadow work?
here's my definition ::
shadow (noun): any energies that you've repressed or labeled as unlovable or unwanted about yourself. it is comprised of personality traits, habits, beliefs + values and is rooted in the subconscious. the shadow often mirrors back to us what needs healing through triggers, roadblocks and our perceived reality.
work: a unique process that inspires personal and collective spiritual (r)evolution through meditation, inquiry, journaling, embodiment + community connection.
the prosperity
that comes from shadow work
▼ reprogram old, outdated + limiting beliefs
▼ release from unwanted habitual thinking
▼ release the emotional charge from shadow triggers
▼ foster + nurture inner child healing
▼ develop authentic self love + compassion
▼ allow the world to see your radical authenticity
▼ tap into your divine power to create + manifest
▼ embrace + celebrate all aspects of yourself
▼ initiate ancestral healing for future generations
▼ feel more connection to source energy
▼ be a part of a transformative community
▼ be the change you wish to see in the world
the why
i've been on a path of self discovery since 2012 - the year of my spiritual awakening - and during that time i've discovered so much of who i really am. yet through that process, it was actually became a discovery of learning how to differentiate who i really am with who i thought i was.
i found myself awakening to a reality that didn't match my heart's deeper callings, wondering often, 'who have i become?' and 'how did i get here?'
i found that despite my 5x/week yoga practice, gratitude journal, frequent meditation and plant based diet i was still unhappy. i was doing my best to think and feel positive yet i knew there was something missing.
it wasn't until my hypnotherapy training that i discovered how powerful the subconscious mind is and why i got stuck along my path of divine creation. i had old limiting beliefs programmed into my mind that were getting in the way, taking over my vibration quietly in the background!
journey into the void is a course that i've designed, implementing over 10 years of tools, lessons and action steps to connect you deeper to your shadow and to learn how to celebrate it. this is the process i used to come out from my energetic rut, allowing me to create the life i want, faster.
this course is emotionally profound and spiritually transformative, meaning it is not for everyone. we will be exploring your past, revisiting memory lane and timelines that we may have forgotten about or have previously brushed under the rug.
there will be no spiritual bypassing here. this course is for those that have the courage to take responsibility for their lives, unpack the deeper parts of themselves, and in the end, they will fall in love with what they find!
by exploring your shadow you will uncover more of who you truly are, allow programming and conditioning from the external world to fall away and begin to harness your divine magic - that potent special sparkle that allows you to manifest any single thing you can dream of in your life.
this is about remembering your ancient past, rejuvenating your sacred sense of self worth and reclaiming your cosmic future.
so - are you ready to journey into the void with me?
it's time to heal all timelines
over the years i've had the gift of working with hundreds of clients and students on their spiritual (r)evolution and see one common thread - at some point we pick up a story - no ... a lie - about who we think we are. this lie begins to creep its way across the window that we view the world through, distorting reality.
by exploring your shadow you will see where you may have picked up these limiting beliefs, decide what new beliefs you want to take in their place and create new neural networks that foster a stronger sense of confidence, worth + authenticity.
by the end of this course you will feel lighter + clearer with much more energy to manifest, offer gratitude and explore more of your soul. i consider shadow work to be spiritual step #1 and is woven into a lifetime of self discovery + exploration.
sample curriculum
- ✨ soul exploration: get to know your shadow
- 📝 lesson: different types of shadow
- ✨ soul exploration: the different types of shadow
- 📝 lesson: projections
- ✨ soul exploration: triggers + projections
- 📝 lesson: social masks + rationalizations
- ✨ soul exploration: social masks
- 📝 lesson: triggers
- ✨ soul exploration: shadow triggers
- 📝 lesson: expanders
- ✨ soul exploration: expanders
- 🧠 soul journey: meet your shadow + repattern for acceptance
- 📝 lesson: the five aspects
- ✨ soul exploration: the five aspects
- 🧠 soul journey: discovering the five aspects
- 📝 lesson: the blueprint to integration
- 📝 lesson: learning + validation
- 💜 check in: how do you know a healing has happened?
- 🌀 soul embodiment: somatic movement
- 💜 check in: how are you doing?
- 🧠 soul journey: shattering + repatterning the five aspects
- 1️⃣ step one: repatterining
- 🧠 soul journey: repatterining the shadow
- 2️⃣ step two: rising up + acknowledging it
- 📝 lesson: the guilt tape
- ✨ soul exploration: the guilt tape
- 📝 lesson: the shame tape
- ✨ soul exploration: the shame tape
- 🧠 soul journey: releasing guilt + shame
- 📝 lesson: the victim tape
- ✨ soul exploration: rise up + acknowledge your shadows
- 3️⃣ step three: being seen
- 📝 lesson: let your shadow be seen
- 💭 soul assignment: friendship feedback
- 🖤 i'll out my shadow
- 🧠 soul journey: let your shadows be seen
- 4️⃣ step four: nurturing
- 🧠 soul journey: nurture your new neural networks
- 5️⃣ step five: integrate
- 🧠 soul journey: integrate + acknowledge yourself
- 🌀 soul exploration: somatic movement
- 6️⃣ step six: begin again
who this course is for
▼ anyone who feels they don't belong in mainstream culture + wants to discover more of their unique superpowers, which may reside in the shadow!
▼ anyone who is willing to take responsibility for their future + has the courage to forge a new + untrodden path
▼ anyone willing to deep sea dive into their past, present + future life experiences to uncover any limiting beliefs, habits, or thought patterns
▼ anyone who wishes to be less reactive in their lives and move from a place of true, authentic love in all of their relationships
▼ anyone who desires to be a torch carrier for peace
who this course is not for
⌧ students who expect the work to be done for them
⌧ if you believe love + light is the only way to heal
⌧ if you're unwilling to be self-reflective + take personal ownership for your life
⌧ if you're not ready to explore your deeper emotions + thought patterns